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easy healthy recipes

Egg White Vegetable Omelette

Made all in the one blender bowl, you can literally drop the ingredients into the machine, blend them and pour into a warmed frying pan for a fast and healthy breakfast.

Ingredients

  • 4 egg whites
  • 1 tbsp milk
  • 1 handful fresh spinach
  • 3 tbsp sun dried tomatoes
  • 3 tbsp feta cheese
  • 1/2 tbsp olive oil
  • 1/2 tsp crushed red pepper flakes
  • salt and pepper, to taste

Instructions

  1. Place egg whites into Ninja bowl. Blend for 20-30 seconds to whip egg whites into foam.
  2. Place spinach and sun dried tomatoes into bowl with egg whites. Pulse for another 5-7 seconds to chop vegetables and blend.
  3. Heat small frying pan on stove. Add olive oil to lightly coat.

  4. Pour in egg and vegetable mixture. Heat until thoroughly cooked on bottom; flip over and continue to heat. When eggs are almost completely cooked, season with salt and pepper. Add feta cheese and red pepper flakes on top.

  5. When thoroughly cooked, fold onto plate and enjoy!